Alcohol and tobacco consumption can result a variety of
long- and short-term health issues. However, the most extreme risks lie in the
potential for permanent neurological damage. In this entry we will discuss the
toll of tobacco and alcohol on the human brain.
Nervous System
The chemicals found in tobacco products may cause white
blood cells to attack healthy cells, resulting in the potential for disorders
and neurological issues down the road.
State of Mind
Studies have found smoking to result in a decline in
cognitive function 5x the rate of non-smokers. Diminished cognitive functions
may eventually lead to mental deficiencies and dementia in later life.
Brain Damage
Prolonged and excess alcohol intake may lead to brain
damage. As an example, numerous alcoholics eventually develop
Wernicke—Korsakoff syndrome, causing an array of debilitating symptoms,
including memory issues, confusion, and paralysis of the nerves responsible for
eye movement.
Memories
Alcohol’s effect on the brain can be seen after only a drink
or two. With excessive intake over a long enough use period, drinkers will
experience increased memory deficiency.
Fetal Alcohol Syndrome
Drinking alcohol during pregnancy places the fetus at risk
for developmental issues both early and later in life. Of these issues, perhaps
the most difficult to stomach is fetal alcohol syndrome; a condition where
children are born with fewer brain cells and smaller brains.
Learn more about alcohol
abuse and addiction – Call Above it All Treatment Center today!
888-896-6554
This was great information that I will be passing on to my friends and family.
ReplyDeleteLike many people, at the start of the year, I made a resolution to decrease my alcohol intake.
DeleteDrink Less in Seven Days by Georgia Foster has really helped me stick to this resolution. Georgia is a clinical hypnotherapist and alongside the written version of the book, there are also 4 "Hypnosis Hub" recordings that readers are encouraged to access to help them with the program.
One of the great things about Drink Less in Seven Days is that Georgia (and I"m going to call her Georgia because she kind of feels like a friend) is totally non-judgemental about how much you drink, why you drink, why you feel you drink too much etc. I feel that this is an area where people carry a lot of shame and negative feelings and to have someone who approaches an emotional issue like this with absolute objectivity is helpful in driving the desired behaviours. She's on your side!
There are two main parts to Drink Less in Seven Days. The first is how your amygdala (the part of your brain that deals with emotions and fear/stress responses) can actually work against your efforts to quit or reduce your drinking. It shows you how to move your decision to drink away from this very instinctive part of your brain to your prefrontal cortex which is the part of your brain that is more concerned with considered decision-making.
I found this part of the book fascinating, particularly the parts where she spoke about silencing your inner critic.
However, it was the second part of the book, where Georgia broke down different personality types. what triggers them to drink and how to circumvent these triggers that I found most useful. (Also fascinating, if like me you love a good theory of behaviour and the ability to proclaim "Yes!!!! That's me!"). Because it makes total sense right? If you drink out of social anxiety (which is me a little bit) your methods to success will likely be different to someone who drinks because everyone around you is (also me a little bit).
The biggest take away for me was starting to understand what triggers my wanting to drink and learning alternative strategies should I decide not to. I think a really important thing about Drink Less in Seven Days is that it is NOT about quitting drinking altogether. It is about cutting down to a level that you are comfortable with, whatever that is for you. And this feels more manageable than quitting altogether.
The cru of this type of book though is does it work?
So here's the real deal. I started this program in January. It's now March and I can count the times I have drunk alcohol on one hand. During this time I have been to pubs, bars and restaurants, entertained at home and been entertained at other people's homes so it's not like I have been hiding myself away. I have been around alcohol and people drinking as much as I ever was.
Will I drink again? Almost definitely. For me, this experiment was never about giving up altogether. And I have far too much fun making cocktails for this to give it up completely! However, I feel that moving forward I will be able to drink in a more mindful considered way.
Thank you to Georgia Foster for a thoroughly fascinating book that does exactly what it says on the cover!
Here's a link to The 7 Days To Drink Less Online Alcohol Reduction Program.
John
Good post.these could be the serious effects can happen because of smoking and drinking.even more you will feel depressed, anxious, and ashamed of yourself.It gets in the way of your job performance and family responsibilities.
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