Showing posts with label alcohol facts. Show all posts
Showing posts with label alcohol facts. Show all posts

Tuesday, January 22, 2013

Alcohol and The Immune System



Though moderate drinking can certainly have its share of health benefits, daily and excessive intake can have a profound effect on the body’s immune system. In reality, most people do not realize the damage inflicted when drinking to intoxication. The body, particularly the kidneys and liver, must work harder to remove the toxins from the drinker’s system. In this entry, we will discuss exactly how alcohol affects our immune systems.

Facts

Our bodies are equipped with a natural defense system; white blood cells. Five different types of white blood cells exist, each serving their own unique purpose. The lymphocytes, in particular, work to remove bad cells, while combating toxins and foreign substances. When an individual abuses alcoholic beverages, white blood cell production is hindered. When white blood cell counts are low, our risk of disease and illness is heightened.

Consequences

When we fall under the weather, one of the first things physicians recommend is to push plenty of fluids to help flush out the toxins. Because alcohol dehydrates the body, drinking it while sick only serves to negatively impact the healing process. When proper fluid amounts are lacking in the body, vital organs become affected.

Alcohol offers no nutritional value. As such, routine drinking only serves to wear down our immune system while adding excess numbers to our daily calorie count. People who drink constantly are much more likely to suffer from colds or even develop conditions such as cancer. In addition, alcohol works to deteriorate the stomach lining, raising the risk of additional issues, including heartburn, which can result in esophagus erosion.

Options

If you or someone you love is suffering from an alcohol problem, our Above It All treatment centeris the place to call. Pick up the phone and let our team of addiction specialists help you back on track towards the healthy and happy lifestyle you deserve. 

   

Thursday, September 27, 2012

Sleep & Alcohol – Facts & Effects



On average, adults tend to sleep between 7 ½ & 8 hours per evening. While the exact functionality of sleep is unknown, most evidence points towards the idea that a lack of it can result in a variety of consequences, including breathing impairments, depression, and heart disease. In addiction, daytime exhaustion due to lack of rest is often attributed to impaired occupational and social function, memory deficits, and automobile accidents.

The consumption of alcohol has been seen to cause sleep disorders by way of disrupting the duration and sequence of the various sleep states and altering the amount of total sleep time.

Non-Alcoholic

Following the initial stimulation post consumption, alcohol ingested around bedtime may work to decrease the amount of time necessary to fall asleep. Due to its sedating effects, many individuals suffering from insomnia use alcohol as a way to ensure a quick and easy transition into dreamland. Unfortunately, studies show that the alcohol consumed within the last hour before sleep may actually serve in disrupting the end half of the sleep cycle. As such, those who utilize alcohol as a sleep tool may often experience fits of daytime sleepiness and fatigue.

Alcoholic

Sleep disturbances that are attributed to alcoholism include frequent awakenings, a decrease in sleep quality, and a prolonged pre-sleep period. Hasty consumption reductions in alcoholics may result in alcohol withdrawal syndrome, including insomnia and fragmented sleeping patterns.

Recovery

Aside from minor improvements following the initial withdrawal period, sleep patterns in recovering alcoholics run the risk of never returning to normal. Studies show even abstinent alcoholics to suffer from poor sleep quality, with increased sleep fragmentation and decreased SWS. Ipso facto; relapse in severe alcoholics may result in increased SWS and decrease sleep fragmentation. Though this improvement may work to promote relapse to a small extent; in time, sleep disruption will once again rear its ugly little head.