Maintaining Sobriety Through Exercise

A daily exercise routine can be an invaluable asset in maintaining your sobriety. Physical activity can often provide a similar sense of well-being as experience when using alcohol. In addition to the psychological benefits, regular physical activity work to rebuild health following the damaging effects of addiction and withdrawal. For addicts and alcoholics alike, a specified exercise regimen can make physical activity part of a sober, healthy lifestyle rather than a new addiction.

Instructions

1 – Speak with your physician regarding your exercise intentions. This is standard advice, but is more important to those who have recently quit drinking. Malnourishment is common among newly sober people, even if you are overweight. Kidney, liver, heart or stomach issues are common as well. Alcoholism can be extremely draining to your body and health. As such, it’s important to obtain the “A-OK” from your physician prior to pursuing a new exercise plan.

2 – Do not attempt to concur the world over night. Start out by setting some short-term goals and documenting your progress in a dedicated health journal or notebook. Begin with a short walk around the block; then a jog; then two blocks; etc.

3 – Exercise even when you don’t feel up to it. This is when your body requires physical activity the most. The endorphin's produced by your body during these activities will promote a heightened sense of well-being. Routine physical activity will also work to re-establish a healthy sleep schedule. All of these aspects contribute to continued sobriety and mental stability.

4 – Don’t jump ahead. Stick to your exercise plan as it is outlined. Add to your workouts only in increments determined ahead of time. These tactics are crucial to maintaining a healthy exercise routine while avoiding obsessive tendencies.

Need Help?

If you or someone you love are suffering from an alcohol addiction, our Los Angeles drug rehab is the place to call. Pick up the phone today, and let our team of addiction specialists help you back on track towards the healthy, happy and fulfilling lifestyle you deserve. 

12 Step Recovery Programs

If you are looking for a 12 step addiction recovery program in Los Angeles, you are looking for the Above It All Treatment Center Twelve-step programs have long been an important part of the recovery process and the basis for many recovery programs. Developed over 65 years ago by a small group of alcoholics, the AA program provides simple tools for living based on a set of spiritual principles and a reliance on the fellowship of men and women who share their experience and offer support as part of a lifelong process of recovery.

A Twelve-Step Program is a set of guiding principles (accepted by members as 'spiritual principles,' based on the approved literature) outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Originally proposed by Alcoholics Anonymous (AA) as a method of recovery from alcoholism, the Twelve Steps were first published in the book Alcoholics Anonymous in 1939.  The method was then adapted and became the foundation of other twelve-step programs.

Twelve-step methods have been adopted to address a wide range of substance-abuse and dependency problems.  Step one involves releasing the denial, defensiveness and victim mentality that often accompanies an addiction. Step two focuses on optimism and belief in a solution and the possibility of successful recovery. Step three deals with relinquishing the obsession with control, another phenomenon that often accompanies addiction. It’s about turning self-will over to a higher power. Step four greatly increases the recovering addict’s self-awareness and moral center, helping to put life in a different perspective. Ideally, this step would continue to develop throughout the entire recovery process and for many years thereafter.

At Above It All Drug Rehab, We will personalize a treatment plan just for you.  We do this because we want you to have every advantage to recover, relapse free to have a long alcohol free life.