Tuesday, January 29, 2013

Maintaining Sobriety Through Exercise

A daily exercise routine can be an invaluable asset in maintaining your sobriety. Physical activity can often provide a similar sense of well-being as experience when using alcohol. In addition to the psychological benefits, regular physical activity work to rebuild health following the damaging effects of addiction and withdrawal. For addicts and alcoholics alike, a specified exercise regimen can make physical activity part of a sober, healthy lifestyle rather than a new addiction.


1 – Speak with your physician regarding your exercise intentions. This is standard advice, but is more important to those who have recently quit drinking. Malnourishment is common among newly sober people, even if you are overweight. Kidney, liver, heart or stomach issues are common as well. Alcoholism can be extremely draining to your body and health. As such, it’s important to obtain the “A-OK” from your physician prior to pursuing a new exercise plan.

2 – Do not attempt to concur the world over night. Start out by setting some short-term goals and documenting your progress in a dedicated health journal or notebook. Begin with a short walk around the block; then a jog; then two blocks; etc.

3 – Exercise even when you don’t feel up to it. This is when your body requires physical activity the most. The endorphin's produced by your body during these activities will promote a heightened sense of well-being. Routine physical activity will also work to re-establish a healthy sleep schedule. All of these aspects contribute to continued sobriety and mental stability.

4 – Don’t jump ahead. Stick to your exercise plan as it is outlined. Add to your workouts only in increments determined ahead of time. These tactics are crucial to maintaining a healthy exercise routine while avoiding obsessive tendencies.

Need Help?

If you or someone you love are suffering from an alcohol addiction, our Los Angeles drug rehab is the place to call. Pick up the phone today, and let our team of addiction specialists help you back on track towards the healthy, happy and fulfilling lifestyle you deserve. 


  1. It really is all about routine. If you have a task/to do and keep it consistent you can't mess up.

  2. This is truly a great post! I am going to share it with my friend who is newly sober to help her!