Recent studies have confirmed a link between genetics and alcoholism, ending a seasoned debate regarding the heightened risk of alcoholism in children with alcoholic parents. Avoiding the disease can be tricky. In this entry, we will discuss some tips to help avoid alcohol addiction for those that may be predisposed.
1 – Take early action. Avoiding an alcohol addiction can only be accomplished by recognizing the risks before they become a larger issue. Admitting that you have a problem with alcohol and taking action to avoid its grasp in the only means of breaking the addictive family cycle.
2 – Keep positive. If you are aware of a heightened alcoholism risk, you may choose to limit exposure to negative influences that may encourage it. Ditch the bar scene and try involving yourself in activities that revolve around something other than drinking. There a world of sober activities to experience. Don’t let the bar scene hinder your potential.
3 – Request help from friends and family member. Those who truly love you will hold back judgment. Use these individuals as a safety net for combating potential alcoholism. Turn to them when you’re looking to go out, and consider keeping them close throughout the holiday season. It can be easy to fall into bad habits when surrounded by bad influences. By throwing yourself into a crowd of positive behavior, you will feel more inclined to participate positively.
4 – Take pride in your sobriety. Though it is not necessary to shove your beliefs down other people’s throats, it’s important that you recognize your commitment to sobriety as a positive thing.
If you are struggling with an alcohol addiction, our Above It All treatment specialists are available to help. Pick up the phone today, and let our team help you back on track towards the happy, healthy and productive lifestyle you deserve.